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Sasmini Bandara's avatar

I have always thought about this. It’s beautifully put into words Sang.

For me, the first step in disrobing myself was awareness. When you are aware of the gap between your true self and the self you project outward, you get to the place of how do I close this gap. Two of the techniques I have implemented are meditating on emotions and journaling to process these emotions.

I’d like to read more about how part, if you have any suggestions.

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